Develop the mental and physical strength you need to run in your purpose.
You have important work to do.
We all have a race to run, whether it’s a specific calling, purpose, occupation, ministry, or life circumstance. You can’t afford to burn out, but you never seem to have time to care for yourself. To keep running your race, you need endurance. Let me help you build it—mentally, emotionally, physically, and spiritually.
The ability to stay focused, positive, and motivated, even when faced with stress, setbacks, or overwhelming responsibilities.
mental endurance
The strength to maintain emotional balance and self-compassion, even during challenging times.
emotional endurance
physical endurance
The capacity to keep your body strong, healthy, and energized.
A sense of purpose and inner strength that guides you through life’s ups and downs.
spiritual endurance
A holistic approach to total strength & endurance.
You know what it means to be well. Meanwhile, you’re knocking on burnout’s door on a weekly or maybe even daily basis. You’re done feeling like you’re just surviving—you want to start thriving again. Through sustained strength, resilience, and balance, you can continue to make a positive impact in your own life and the lives of others. All the while ensuring that you maintain your own well-being.
It’s time to move from surviving to thriving.
SERVICES
How We’ll Do It
1-on-1 Holistic Endurance Coaching
Get personalized support tailored to your specific goals and challenges. Whether you’re looking to build self-confidence, manage stress, or create healthier habits, our coaching sessions will guide you every step of the way. With a focus on holistic wellness, you’ll receive customized strategies that integrate mental, emotional, physical, and spiritual well-being.
You’ll Get:
Personalized Coaching Sessions: Choose weekly or bi-weekly sessions focused on your goals, challenges, and growth.
Customized Action Plans: Tailored strategies to help you implement positive changes in your daily life.
Ongoing Support: Don’t worry—we will stay connected between sessions to keep you motivated and on track.
Holistic Approach: Integrating physical wellness (fitness and nutrition) with mental and emotional health to ensure balanced, sustainable growth.
Ideal For:
Women in helping professions seeking balance and resilience
Moms wanting to rediscover their identity and build strength
Young Adults navigating life transitions and building self-confidence
Teens want to build healthier habits and develop self-confidence
*Available in-person and online!
I’m so glad you’re here!
I’m Karen McBride
I’m a Certified Personal Trainer and Life Coach with a Bachelors in Psychology and Christian Counseling who is passionate about empowering women to develop endurance—mentally, emotionally, physically, and spiritually. I know you have important things to do—same! I also know that if you’re not actively taking care of your entire body, you’re passively walking toward burnout, injury, and giving up.
I am not only on your team. I want to be your coach and biggest cheerleader. I’m going to take my experience, certifications, and drive to help you develop the endurance needed to keep going—not just by surviving, but actually thriving in your purpose.
FREE GUIDE
FREE GUIDE
Finding time for fitness may feel impossible, but what if you had easy-to-implement strategies that fit seamlessly into your already jam-packed schedule?
Now you do!
BOOK A FREE CONSULTATION!
Are you interested in working together? Fill out some info, and I will contact you shortly!
I can't wait to hear from you!