A safe, cozy space for women to build mental & physical strength & endurance.
Endure & Bloom is a space where strength meets grace and growth feels gentle. Here, you’ll find a supportive, trauma-sensitive community and personalized guidance designed to help you reconnect with your body, build resilience, and move at your own pace.
Whether you’re beginning your wellness journey or rediscovering it, this is your space to feel seen, supported, and empowered—without judgment or pressure.
Strength blooms in safe spaces.
Strength blooms in safe spaces.
hey there,
I’m Karen
I’m truly so glad you’ve found this space. I’ve been dreaming of creating a safe-haven for women who are ready to reconnect with their bodies, build strength, and rediscover their inner resilience. As someone who has faced burnout and trauma, I know the journey isn’t always easy. That’s why I’ve created a space where growth feels gentle, support is unwavering, and you can move at your own pace toward the woman you want to become.
Together, we’ll focus on building mental and physical strength in a way that feels safe, cozy, and aligned with your unique journey.
Because I’m someone who loves the details, too, I’m an introverted Enneagram 9w8 mom of two boys who is a Certified Personal Trainer (CPT) through NASM and a certified Life Coach through Go & Tell Gals. I’m also currently working toward becoming a certified Yoga Teacher and certified in Somatic Healing.
How I’ll Help You Bloom
Personalized 1-1 Coaching & Training Packages
At Endure & Bloom, I offer gentle, trauma-sensitive 1-on-1 training packages designed to help you build both mental and physical strength in a safe, supportive space. Together, we’ll work through mindset challenges, grow your endurance, and gain physical muscle—all at a pace that feels right for you.
What’s Included:
Deep-Dive Coaching Call: A one-hour coaching session where we are going to talk through how you feel about your body, the challenges you’re enduring, how you’d like to bloom, and your goals and dreams. This is an important call to create the roadmap for the rest of our work together.
Weekly 1-on-1 Coaching Calls: Focused time to set goals, work through mindset blocks, work on form for exercises, and celebrate your progress.
Customized Weekly Exercise Plan: Tailored to your body, goals, and lifestyle for sustainable growth.
Check-Ins Whenever You Need: Unlimited support to help you stay on track and feel supported throughout your journey.
Goal Setting & Progress Tracking: Gentle accountability to ensure you’re moving toward the life you envision.
Holistic, Trauma-Sensitive Approach: A shame-free, supportive space to reconnect with your body and build confidence.
Community Access: Coming Soon, you’ll be invited to join the community to build connections with other women on the same journey as you.
1-Week Trial
$100
Experience a full week of personalized coaching and training.
Includes a weekly call, custom exercise plan, and unlimited check-ins.
Package Options:
3-Week Package
$300
Build momentum with three weeks of personalized support.
Includes:
3 Weekly coaching calls
3 Custom exercise plans
Unlimited check-ins and progress tracking
6-Week Package
$600
Focus on deeper transformation over six weeks.
Includes:
6 Weekly coaching calls
6 Custom exercise plans
Unlimited check-ins
Goal-setting sessions
12-Week Package
$1,200
Achieve long-term growth with comprehensive support.
Includes:
12 Weekly coaching calls
12 Custom exercise plans
Unlimited check-ins
Progress reviews and adjustments
Each package is tailored to you, combining coaching and personal training to help you feel strong, confident, and connected to yourself again. Let’s build a plan that works for your unique journey!
Coming Soon
The Endure & Bloom Community
Get ready for a cozy, supportive space designed to help you thrive alongside a community of women on similar journeys. Whether you’re looking for accountability, encouragement, or just a safe place to connect, the Endure & Bloom Community will have everything you need to feel strong, supported, and inspired.
What’s Included:
Private Membership Space:
Your hub for resources, discussions, and connection with like-minded women—all in a safe, welcoming environment.Group Workouts:
Weekly live or on-demand workout sessions tailored to all fitness levels, helping you build endurance and strength at your own pace.Community Support:
Share your wins, ask questions, and connect with others who truly understand your journey.Exclusive Resources:
Access to guides, tips, and tools to support your mental and physical wellness journey.Monthly Coaching Calls:
Group calls to dive into mindset, goal setting, and building resilience together.Surprises & Bonuses:
From challenges to giveaways, there’s always something to keep you inspired and engaged.
Stay tuned—this safe, cozy space is designed to help you bloom alongside a community of women who get it. Be the first to know when it’s open (and get a discount, of course) in Spring 2025 by putting your info below. I can’t wait to welcome you in!
A Gentle, Empowering Journey
MY APPROACH
I believe that building strength—both mental and physical—should feel safe, supportive, and aligned with your unique needs. This isn’t about perfection or fitting into the world’s expectations; it’s about creating space for you to feel strong, confident, and fully yourself.
Here’s What You Can Expect:
A Trauma-Sensitive Space:
Your journey is your own, and I approach every step with care, compassion, and a focus on creating a safe, shame-free environment. Whether you’re reconnecting with your body or rediscovering your inner strength, I’m here to meet you where you are.
Gentle Accountability:
Growth happens at your pace. I’ll support you with guidance, encouragement, and a plan that feels manageable and motivating, without ever overwhelming you.
No Shame, No Judgment:
This is a space where you can show up fully as yourself. There’s no focus on body size or societal pressures—just you, your goals, and your journey to feeling your best.
Holistic Support:
Wellness is about more than just workouts. Together, we’ll work through mindset challenges, build emotional resilience, and create sustainable habits that support your whole self—mind, body, and spirit.
A Cozy, Feminine Space:
I want you to feel at home here. From the tone of our sessions to the tools and resources I provide, everything is designed to feel soft, welcoming, and empowering.
Building strength doesn’t have to be about pushing harder; it’s about moving forward in a way that feels right for you. Together, we’ll create a plan that honors your story, supports your growth, and helps you bloom.
BOOK A FREE CONSULTATION!
Are you interested in working together? I’d love to talk to you more, hear your goals, and see if we’ll make a good team. If you want to communicate only via text or email, that’s an option, too!